The Impact of Artificial Light on Our Connection to Moon Cycles

September 28, 2025 - 17:15

A recent study suggests that while the moon may still influence various aspects of human life, including sleep patterns, mood, and menstrual cycles, the prevalence of artificial light could be disrupting these natural rhythms. Researchers have long explored the relationship between lunar phases and human behavior, noting that the moon's cycles have historically been linked to various biological processes.

However, the introduction of artificial lighting has created a significant barrier to our innate connection with these natural cycles. The study indicates that exposure to artificial light, especially during the night, can interfere with the body's circadian rhythms and hormonal balance. This disruption may lead to altered sleep quality and mood fluctuations, which could mask the subtle effects of lunar phases.

As society becomes increasingly reliant on technology and artificial lighting, understanding the potential consequences on our health and well-being is crucial. The findings highlight the need for greater awareness of how modern living may be distancing us from the natural influences of the moon.